Why Therapy Now?

Therapy can be a helpful tool for people who are experiencing social and emotional difficulties in their lives. You may find therapy helpful if these difficulties are creating functional impairment at home, school, work, or in your relationships, or if you are caught in a cycle of dysfunction without long term resolution.

Therapy is a place where you can experience unconditional positive regard free of judgement. Rachael will work together with you to determine your goals, and you can expect Rachael to check in with you the ensure you are getting what you need and want out of therapy.

Therapy can provide a vehicle to:

Improve relationships

Manage mood

Improve self-worth

Support communication

Offer a new perspective

Work through grief

Develop coping skills

Enhance reflection and insight

Problem solve

Identify your values, beliefs, and principles

Be authentically you

Resolve the impact from unaddressed traumas